Melanie Sykes - Natasha Wood Barre and Pilates

Summer Morning Workout with Natasha

I’m Natasha J Wood, a barre trainer and fitness connoisseur with a YouTube channel that teaches you how to get fit through barre with a little motivation along the way 😉 .

I met the lovely Melanie Sykes at the barre of course! She’s a regular at my Heartcore class in Hampstead, were she’s perfected those hard moves like the water ski and dreaded chair that will have those thighs and butt shaking into shape in no time.

If you haven’t heard of Barre, you need to get to know it because it’s the hottest fitness trend sweeping the UK. Why? Because it’s low impact, but super intense. It uses tiny micro movements that tone and define every inch of the body. The result? You feel more sexy, stronger and energised then ever before with a body that’s toned, defined and sculpted.

Barre really teaches you to get into your body and love yourself first. After a workout, thanks to barre’s attention to detail and posture, you feel a real sense of confidence in yourself and how you come across to the world, and who doesn’t want to feel like that? 

Over the coming weeks, I will be sharing some of my favourite fitness videos with you here, and I really hope that you will get into it, and take five minutes out of your morning to get moving.

Natasha

xox

Follow me on Instagram here.