Melanie Sykes - Plate Exercises Video

Video: Plate Workout

In this video, Melanie will take you through a series of plate exercises.  Incredible for toning and strengthening, these exercises can be done with professional core exercise sliders such as these, or you can repurpose any small, flat object that will slide on your floor – even paper plates!

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Melanie Sykes - Plate Exercises Video

Video: Plate Workout

22 Aug 2016
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