My Top Post Workout Stretches - Thigh Stretch & Featured Image

And Stretch

Hands up those who stretch before a workout …Yep, thought so, really very few of us.

Hands up those who stretch after a work out …..okay, so that’s more people, but is it just an afterthought as we leave the gym? Well, it is for me.

I for one am always time poor, so I like to use my hour in the gym for pure training, but your body does need to stretch before and afterwards and although I do a few quick stretches they’re not really that useful and I’m not using them to their full potential.

Here are my top stretches, they are very basic and only require 35 seconds in each position. Once you’re finished, you are free to leave the gym!

Hamstring Stretch

My Top Post Workout Stretches - Hamstring Stretch

 

Calf Stretch

My Top Post Workout Stretches - Calf Stretch

 

Back Arm Stretch

My Top Post Workout Stretches - Back Arm Stretch

 

Forward Arm Stretch

My Top Post Workout Stretches - Forward Arm Stretch

 

Quad Stretch

My Top Post Workout Stretches - Quad Stretch

 

Thigh Stretch

My Top Post Workout Stretches - Thigh Stretch _ Featured Image

 

Tricep Stretch

My Top Post Workout Stretches - Tricep Stretch

*Wearing camo LAAIN from Fashercise – check out our competition with them to win a £250 gift card!